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LivingBest_life thank you. I usually go to bed at 21:00 and am asleep by 22:00. I get up at 5:30 am, however, I have a young daughter and she usually disturbs my sleep for about and hour or so on and off during the night. I normally have a glass or tow of water first thing along with an espresso coffee, no sugar. Then a do…
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Hey Snickerscharlie. A month.
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Hey all. I'm new, 7 days on the App. I am a 41-year-old man living in South Africa. I do Crossfit 3/4 times a week and eat below, or right on my calorie goal every day. I have given up all alcohol, but I must say, I am seeing centimeters drop off the waistline but no kgs. I often feel rather tired during the day despite…
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Hey all. I'm new, 7 days on the App. I am a 41-year-old man living in South Africa. I do Crossfit 3/4 times a week and eat below, or right on my calorie goal every day. I have given up all alcohol, but I must say, I am seeing centimeters drop off the waistline but no kgs. I often feel rather tired during the day despite…
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Hey everyone. 41 years here. Keen to join.
