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good effort on the drop. Advice here: 1) you did not lose the weight - there is a psychology that the human mind does not like to lose or quit. you have decided to burn off the energy you have accumulated over the years and you are choosing to be a new goal weight 2) cardio alone will not do it - there is science that…
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Just went for a 30km bike ride and cooked about 852Cal of stored energy around the body!
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Thanks - the family loves it - Daughter and Wife like not being leered at by dirty old men.... I have a HIIT program and Netflix.... 4 min warm up in HR Z1 5 min in HR Z2 then 4 times 30 sec hard burn and 1 min recover 4 times 40 sec hard burn and 1 min recover 4 times 30 sec hard burn and 1 min recover then 10 min cool…
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COVID - SHMOVID!!! decided to build a new daily pattern and cycle the same distance in a loop as I would to work and use the home gym and start working from home at my normal time. I feel great and only missed a day of workout. Going to go for another ride later this afternoon and make up for missed distance yesterday. If…
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My kids are at home as well.... and my employer asked us to work from home..... lucky I can tell them to go play outside....
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Hey all - 47 years old man changing my life around. Just getting over depression and looking at my fitness to balance my life again. I am a cyclist and have been off the bike the last 10 years as well as weight lifting for strength and not bulk. I recognize that I need community support both in discipline and emotional…
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not sure if 47 is middle aged anymore. I am a cyclist and working back to a healthy life again. feel free to add me to your friends list.
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I put my things down, lower my eyes to the ground, and walk backwards from where i came slowly so as not to startle her..... Sexual Harassment suit - I do not like it at all and it is very dangerous as a man. Flirting can so easily cross a line from harmless fun to - WTF are you saying
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If we don't have a place in mind - seriously the only thing that matters is that you are happy with the choice. If you say Apple'Bees we will wince but still go because we care about your thoughts. or at least that is me
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Okay - as a male cyclist (i.e. road riding in a pack at 35mph) I do wear spandex shorts and the jersey - sometimes of my favorite team (T-Mobile, Rabbobank et al) and sometimes just blank stuff. The wife hates it and would rather me wear regular shorts. Honestly I cannot wear regular shorts as chafing occurs and the boys…
