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Hello Everyone, I am not that new but I am very motivated right now. It all started with trying to quit soda and I have almost completed my 30 day challenge. I can't believe how much better I feel. Now I am trying to figure out my next goal. I have already cut out pretty much all sugar and started an exercise routine, but…
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Hey Everyone. Please help me to stay motivated. I really want to lose this stubborn 15-20 pounds, but I also want ideas in becoming stronger. I can't over do anything because I'm in the middle of an RA flare. Even walking can set me back sometimes. I really need help in pushing past the pain and try to feel good again. I…
