We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

kaorusato Member

Replies

  • i guess if i count the amount i burn working out i could squeeze in extra.
  • i dont have anything to track how much i walk but i would say the only meaningful exercise i get are the thirty minutes i workout. i drive to work, and am sat at my desk for most of the day, and i only walk up one floor.
  • i am 5ft 1 and 102lb. i am mostly sedentary, although i force myself to do some form of 30 minute workout 6 days a week, that ranges from yoga to hiit, but nothing extreme. i got the total calories from this app.
  • my recommended daily calorie intake to maintain my current weight is 1300, so i reach my limit quite easily. i guess the best way is to bank the calories where i can, and stop at one glass of whatever i am drinking. usually wine.
  • it depends. some days they pass, but when i do give in, i limit the amount i eat. like stopping at half a candy bar instead of eating the entire thing at once.
Avatar