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Replies
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i guess if i count the amount i burn working out i could squeeze in extra.
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i dont have anything to track how much i walk but i would say the only meaningful exercise i get are the thirty minutes i workout. i drive to work, and am sat at my desk for most of the day, and i only walk up one floor.
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i am 5ft 1 and 102lb. i am mostly sedentary, although i force myself to do some form of 30 minute workout 6 days a week, that ranges from yoga to hiit, but nothing extreme. i got the total calories from this app.
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my recommended daily calorie intake to maintain my current weight is 1300, so i reach my limit quite easily. i guess the best way is to bank the calories where i can, and stop at one glass of whatever i am drinking. usually wine.
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it depends. some days they pass, but when i do give in, i limit the amount i eat. like stopping at half a candy bar instead of eating the entire thing at once.
