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Yup - lost almost 120lb in 2016 doing low carb and have kept it off. I find maintaining a lot harder than losing and it requires far more discipline I think, especially as a middle aged menopausal woman with hormones pinging all over the place. I have found maintaining is a combination of:* Vigilance - knowing that your…
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The one I see recommended the most is The Women's Book: A Guide to Nutrition, Fat Loss, and Muscle Gain by Lyle McDonald
