giuliatrombetta Member

I suppose that your decision comes from the need to lose weight. What I know, right, now is that king of fasting is an exception! Cut off calories means you have to change your diet plan

Hello everybody! I'm coming from Italy

Hello! Happy to be added

I do intermittent fasting of about 16 hours without eating that is differ of one youa re doing when you are sleeping! The fasting I m talking about is done after a big meal or when you have had a special event where you have had drank or eaten food hight calories or alcohol It helps to gaing ageing your natural balance

Sorry for taping mistakes :( yes I had a horrible time where I lost weight and now I try to build up again my body and my spirit! Thanks for your advice :)

Thank you! I've decided to use this app because I can check and control my daily food. I want to put some muscle and keep my actually weight I had a "NO" past Tim's and I lost a lot of weight and seacovered several foos allergies :'(

It is about 160-170 gr of chicken and 200 gr of green beans. Oil is only one spoon and a bit al salt

Are about 170 gr of chicken

It is a chicken breast and it is about 160 gr

No offence taken! I know I don't have to lose weight I do want to put on some muscle instead! I hope you can give some advice for it as well as keep good shape :) :)