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Yes it’s so hard! I ordered my coffee with milk and only one sugar today... and no munchkins... gotta start some where! I got an apple and a banana for breakfast 🙄🤞🏻 lol
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@threewins I am so getting this book. I feel naïve but i didn’t know there were books about this! I am terrible and it’s literally something I think about every day, all day. All day. 🙏🏻💪🏻
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I have been beyond depressed and I never really have been before at least for a long period of time... and I am most definitely an emotional eater and it has helped me gain weight but it’s like I can’t help it? I need to start my work out DVDs but it’s a mind thing. 😩 I feel you. Today is my first day on MFP and I feel…
