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Maybe I can try something different over summer break, thank you
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My options are limited by the chance of having a panic attack in the middle of doing something far from home. But you are right, I found that moving is a good one, specifically dancing, so I thing I will try to focus on that. Thank you for the support, I really appriciate it
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Actually I got off of the antidepressant, since I’m in med school and I can’t afford to mess up my ability to focus again. Plus I live in Prague and it is not common in here to ask for specific meds, which is maybe a good thing, idk
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100% agree. I have a therapist but the price is super high, that is why I go every other week
