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Hi, Congrats on all your progress! Exercising consistently is one of my goals and I’m looking for encouraging, real people in my feed too. Feel free to add me😃 KRN
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Go walking every morning, even if it’s just 10 minutes
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Yeah, I like walking trails for that and other reasons. The snow is beautiful.
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Welcome!
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There’s pros and cons about all workout times. It helps me to find something to enjoy that can only be found in that time. If I’m up early enough I get to see the sunrise, for example. It’s kind of the same concept as eating broccoli ‘mindfully.’ If you can’t find an intrinsic reward, make one. Only listen to your favorite…
