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I have a Huawei body fat scale it gives me all the info regarding muscles, fat, bone density, bmr, and that's why I mention it. If u consume 2000 calories but burn 500 calories at the gym I should be at a deficit
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I need to remove atleast 10 - 15kgs I'm currently at 34% body fat. My only issue is my bmr which due to low metabolism is only 2048 I could eat 2000 and make sure to spend atleast 20mins on the stairs and another 20min treadmill to give me a 480cal deficit I already feel the side effects of eating all this food ( farts and…
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you are right in all the aspects i have just preselected the chicken wrap from the selection , i will be adding personal food items . I know that its very cliche but i take muscletech black onyx vitamins i split the dosage in two times a day along with 2-3l of vitasnella water and a pint of cold americano coffee ( no sugar…
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i tried it last summer , yes i did lose weight and yes i messed up my gut bacteria , ended up with bad acid reflux and couldn't eat any fat as it gave me diarrhea
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i went with all your feedback and amended todays meal plan.
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I used to have bad acid reflux issues so I got used to eat only one a day. I'm finding it hard to eat up as I'm still satisfied with this food
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any suggestions on what my macros % should be? im a sales man , so mostly im on my feet aroun 6000 -7800 steps daily
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my reasoning on the calories is due to my Bmr being 2058
