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I gained weight eating mostly vegan too! Vegan foods are high in calories unless you eat mostly pure veggies, but pure veggies are hard to keep stocked. I’ve been eating dried foods and saw weight gain too. Hopefully I can shop for fresh veggies more often soon!
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I believe walking is a great thing! If I could I would walk everywhere but I have no walking buddy! But my dad is 73 and looks great! He eats mostly vegan, occasionally not vegan. But he always fixes things around the house, cleans dishes, cooks, cares for the garden, and walks to and fro to appointments on the bus! He’s…
