christinacrudd Member

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  • I saw a PT and started doing the exercises prescribed- toe scrunching, toe yoga, the pf stretch, standing on one leg with eyes closed, ramp to stretch calves... but THE BEST THING was dry needling for my calf muscles! So weird, but so effective!
    in plantar fasciitis Comment by christinacrudd February 2020
  • Try holding child's pose, in front, then each side for 30 seconds, a hip flexor stretch on one knee each side for 30 seconds, and quad stretch. When my low back hurts I go back to these. Hope it feels better!
    in Lower back pain Comment by christinacrudd February 2020
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