True_Dream90 Member

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  • Welcome back I have also just restarted again. In Feb 2014 I started for the first time and I lost 90 Lb in 7 months ( 245 - 155) And I was able to maintain my weight but recently my weight is hitting 170 lb which is alarming that’s due to work stress. Three days a go I tried to wear my old pants and they don’t fit. I felt…
    in Hello 👋 Comment by True_Dream90 February 2020
  • it's all about consistency not intensity. Whatever you are doing keep doing it and track the results. Remember to think long term and act short term. So don’t rush the results
    in New member / first week ! Comment by True_Dream90 February 2020
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