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I have found the inspiration I was looking for , Well done for the great work, we are close in height and I was 82kg at my heaviest-I lost 9kg so far and I want to get to 50kg- may I ask if you have any loose skin anywhere and how to tone your arms and inner thighs cos that’s where I have most fat.
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SaraKim17 Well done for your achievement, it’s certainly the motivation I needed, have you done it with both exercise and healthy eating? and if you don’t mind me asking have you had any loose skin which worries me.
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dmcb24 I don’t count calories, I’ve put on weight due to depression and not being active for years , I emotionally eat. I want to start healthy eating without counting calories just less portion size and less carbs and no sugar. My plan is to eliminate white bread and sugar.
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Tapnanc You look too young to be 63, hope your shoulder is better , maybe take a break and do some light swimming .
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I didn’t know how to add people , I don’t see the option , those of you who want a motivation partner pls add me .
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Hello everyone I’m starting over this week, had a set back and put on 1 kg. I am 75 kg( 165lbs) and my goal weight is 50 kg(110lbs).
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SW-165.3lbs GW-110lbs
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I am new my weight on Monday 10 2020 is - 163 lbs ( 74 kg)
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Add me I’m new and also need motivation
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Hi everyone , can I join and post my weekly weight loss. I’ve joined today and currently weigh 75 kg (lost 6 kg since jan)need to lose 24 kg to get to my ideal weight of 50 kg. My plan is to lose 1kg a week. I want to post end of the week on sundays.
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Hi everyone, I’ve joined today . I’ve gained a lot of weight in the past 4 Years due to illness, trying to finally get back in shape but it feels so hard and I need motivation. I am 74 kg now and need to lose 24 kg to reach my goal of 50 kg which is the weight I used to be .
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I’ve joined today , need friends for motivation
