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Restarting a new fitness goal to maintain a healthy lifestyle. Looking for like minded motivators and teachers/coaches. Lost 12 lbs in first three weeks by cutting my munching habit and eating whole foods with portion control all day. ;-) Plus brisk walking 4.25 miles, 5-6 days per week. Feels great!
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ACMWORKHOLDINGS - You just stated your most important point. "Thinner!" So you need to focus on circuit, endurance, and burning more calories than intake. Yes, you want to maintain your muscle, so keep track of your protein intake in particular, with just enough healthy carbs from veggies. Stay away from ALL processed…
