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Anxiety, depression, body image issues, addiction... I got it all haha. BUT I've always found that having a plan is best. Failing to plan is planning to fail. So many people just go go go go and get overwhelmed. The key is to always be mindful of your feelings and your triggers and never ever feel like you're alone. It's…
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GO! GO! GO! GO! My wife told me at 6:45pm last night that she wished she had time to work out yesterday but she was so tired. I said, you have 45 minutes RIGHT NOW. She grumbled. I repeated myself. She grumbled a little less. I repeated. She worked out for 45 mins and felt great. The days where it sucks. The days where you…
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I'm fun and stupid and goofy and motivated lol. Just got back on the calorie counting wagon myself and need folks to hold me accountable. I've been "fat" my whole life and was on a hot streak a few years ago, lifting and getting strong, running, eating right, and then I let it all go to *kitten*. Happy to be mutually…
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Lift for muscle, cardio for weight loss, and watch your calories when doing both. It's a tough balance for sure. I cut calories and walked 4 miles every day for 6 weeks and I lost 18 lbs, but it was a mix of muscle and fat. I also gained it all back because I lost my focus. What has been working for me is 3 days of…
