NightTrane_79 — MyFitnessPal.com

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I have a question for all. Hopefully someone can answer it. I work 12 hour shifts 7a-7p Sun-Wed and exercise those days from about 4:30-5:30. What would be the best time to fast? Is it okay to workout and not eat afterwards?

in Intermittent Fasting Comment by NightTrane_79 February 2020

/* * These styles apply ONLY to the header and footer assets. */ .footer { bottom: 0; width: 100%; padding: 10px 0; margin-top: 10px; font-size: 12px; background-color:#ececec; padding: 36px 0; -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; } .footer p { margin-top: 0; margin-bottom:1.5em } .footer p:last-child { margin-bottom:0 } .footer .nav { margin: 0 -10px 1.5em; display: -ms-flexbox; display: flex; -ms-flex-pack: center; justify-content: center; -ms-flex-wrap: wrap; flex-wrap:wrap; list-style-type: none; } .footer .nav > li { padding: 0 6px; margin-bottom: 5px; } .footer .nav > li > a { line-height: 1; color: #0066EE; text-decoration: none; } .footer .nav > li:last-child { border-right:none; } .text-center { text-align: center; }

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