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Submit your health and fitness tips for the chance to be featured in our 2023 New Year’s plan!
NightTrane_79
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NightTrane_79
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February 2020
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I have a question for all. Hopefully someone can answer it. I work 12 hour shifts 7a-7p Sun-Wed and exercise those days from about 4:30-5:30. What would be the best time to fast? Is it okay to workout and not eat afterwards?
in
Intermittent Fasting
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NightTrane_79
February 2020
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