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I don’t advocate dishonesty. There are definitely bad foods. Foods that promote an environment of chronic inflammation, oxidative stress, etc. For example, hydrogenated oils & trans fats are bad foods. But your body has a certain tolerance for being stressed. Things with the body generally move in averages, over weeks &…
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What is WW? Calories are just one component of a bigger picture. It's like saying "driving slower will make you a safer driver." It's "not wrong" but there's a deeper story around being a reliably safe driver. If you are strictly just counting calories, with no regard for nutrient density, hormonal responses, inflammatory…
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Hydrogenated oil ingredients I believe — issue with highly processed foods is usually about snuck-in ingredients that increase inflammation, introduce oxidative stress/free radical damage, carcinogens/toxins, etc.
