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Squeaky
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Today was a fun one. Warm up 4 x 5 dumbbell squat clean 1st workout 4 rounds: 20 - dumbbell squat clean 20 calories on rower level 10 2nd work out: 10-8-6-4 reps of squat with med ball burpee combo. Finisher: Tabata: row for 20 seconds, rest 10 seconds x 8 rounds. Burned over 600 calories in 45 minutes.
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Looking for active users to stay motivated with! Add me
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Not feeling being at work right now...
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I figured that would get teased about posting that! I am glad to join the community!
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:D no matter what age of life I have been in I attract older women. Maybe they are just more aggressive so I notice. Either way the attention is enjoyable lol!
