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Hello, first decide how many calories a day you are going to eat. There are different calculators on the internet. If you want to lose weight you should be in a calorie deficit . Then you should calculate your protein first. It could be around 2 - 2,2 grams per kg (if you are 90kg - your protein would be around 180 gr per…
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Hello:) What are your fitness or nutrition goals? And do you have plan how to do it or you are just looking for a bit more healthy lifestyle. Greetings !
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When I think about the food as a proper fuel my workouts this reminds me to stay on track. If I eat bad the next morning my workout might not be 100% good. Or at least I will be bloated and emotionaly not feeling well. And my day will start in such way. I realize that when I follow my nutrition plan my mind is more clear…
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Hello, cottage cheese is a great snack. You could get one low fat if you have no more fats to spend. I also mix cottage with some steamed spinach ( you could add a little pumpkin seeds for crunchy feeling - 5-10 grams. Pumpkin seed are high in protein not only in fats). Skir (Islandic Yogurt) has also high protein and low…
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Cottage cheese and some rice cakes. Or some oats with protein powder (or cottage) and a few seeds/nuts in it.
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Hello, I am struggling with some awful binging since last year. Here is my story. I managed to lose a lot of weight for a short period with counting macros and calories. And of course a lot of exercising. I pushed myself so hard guided online by a couch. I had an amazing results , but I just had to stop at some point which…
