thea0416 Member

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• My mini-goal was to loose 15lbs by April...check! My next mini-goal is to lose 5 more before my vacation in 3 weeks :wink:

  in What Mini Goal is motivating you right now! Comment by thea0416 April 2022
• Thanks for the feedback @bold_rabbit !

  in Maintaining after reaching goal Comment by thea0416 April 2022
• When I reach my goal weight , how do you recommend one increase their calorie intake for maintenance. Should I Increase my intake slowly over several weeks?

  in Have a Health & Nutrition Question? Ask the RD! Comment by thea0416 March 2022