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Hey Madison! Sounds like you want to take it up a notch! Great work. HIIT workouts involve a lot of combined movements, heavy on the legs. A lot of jumping involved. If you looking to get into more active workouts, maybe consider other drills like sleds (light at first) or perhaps battle ropes if you're looking to do…
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You shouldn't be too worried about the balance between the three macronutrients. It's more about what carbs you're eating compared to the amount. Well the amount is important, but bad carbs will always store fat regardless if you keep a low caloric intake. Keep things natural when its carbs, nothing a machine has done to…
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Hey Richie, good man getting started on the elliptical! Personally, i would recommend using a spin bike and changing the resistance gradually and do light intervals. Reason being, we don't move our arms and legs naturally on the the elliptical machine and lots of joints and muscles don't get enough flexion, therefore long…
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Good luck with your journey! If you've done it once, you can do it again
