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Hey,Well,I just want to look lean with some muscles not much though so that's why I started doing HIIT because the fat percentage is high... I do HIIT which includes burpees , jumping jacks,push ups ,high knees ,etc
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Yes ,I have starting doing the same .I do HIIT two days and resistance training 3 days .I started building some amounts of muscle but belly fat is same as usual...
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Well i just started doing strength training with HIIT ,before I was only doing HIIT ...
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Yeah I measured again it is 126 lbs .I have most fat around my stomach ,other areas are fairly lean and toned .
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Hey , what about 2 days hiit and 3 days strength training ? Would this help?
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Hey,Thanks for replying .I weigh 126 lbs currently and my height is 162 cm .Dont you think I may get underweight after losing more ?
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Hey ,Thanks for replying.I am eating around my maintenance calories i.e 2100 .I look skinny with my clothes on but still I have lot of fat .So I am afraid if I reduce calories it would reduce my existing muscles too .What do you think?
