We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hey,Well,I just want to look lean with some muscles not much though so that's why I started doing HIIT because the fat percentage is high... I do HIIT which includes burpees , jumping jacks,push ups ,high knees ,etc
-
Yes ,I have starting doing the same .I do HIIT two days and resistance training 3 days .I started building some amounts of muscle but belly fat is same as usual...
-
Well i just started doing strength training with HIIT ,before I was only doing HIIT ...
-
Yeah I measured again it is 126 lbs .I have most fat around my stomach ,other areas are fairly lean and toned .
-
Hey , what about 2 days hiit and 3 days strength training ? Would this help?
-
Hey,Thanks for replying .I weigh 126 lbs currently and my height is 162 cm .Dont you think I may get underweight after losing more ?
-
Hey ,Thanks for replying.I am eating around my maintenance calories i.e 2100 .I look skinny with my clothes on but still I have lot of fat .So I am afraid if I reduce calories it would reduce my existing muscles too .What do you think?
