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5’11 185 lb
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Appreciate that bro, looks like you are on the grind as well!
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Thank you! :)
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Thank you brother!
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Thank you! I’m now in the best shape of my life, it’s never to late!!
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We are here Josie, 👆 agreed! Let’s grind it out!!
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You can do this! Keep me posted! 😊
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Jeff, I started with 100 push ups and 100 crunches throughout the day. Usually 4 sets of 25 of each exercise, while alternating positions and angles. I did that, and fasted cardio 3 days a week. (treadmill incline 15 speed 3-3.5, while keeping heart rate between 130-140) 👈 heart rate is key!! That then gave me the…
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How far south! Big ups brother, keep grinding!
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Thank you brother! Looks like I need to work in a back session with you soon, and check out the secrets of the trade! 💪👌
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Figuratively 100% this transformation started Mid Oct and I took the most recent pic a few days ago, 4 months! :)
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Absolutely! 👌
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Thank you! Let’s keep the motivation level beyond expectation, Everyone is capable of so much more!
