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I like the app zero 16 hour fast . I've been wanting to get serious about it to help with late night snacking . 7pm to 11 am . I've heard great things I just would have to have coffee in morning. It's a deal breaker lol
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When I lost weight the first time it wasnt until I got in a good head space and started anxiety medication . Once I had that under control diet and excersise helped with my depression. After a couple years I was able to be off medication but the pills was the catalyst that started me on path on head happy . Best of luck to…
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My story is similar, sent u a friend request
