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Thank you so much!!!!!! :blush:
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No TNP likes low carb foods
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Low carb because more volume more satiety... also trying to eat every 3 hours( waiting more if ure not hugnry) works. but i love carby foods i have them too sometimes.
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stew made with aubergine tomato green pepper onion garlic tomato paste tomato and minced beef and lots of spices <3 yum
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You go girl!
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I hope so !!! hehe
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Great job guys! who needs plastic surgery when you can loose the extra weight and get younger ^^