AnitaLambert Member


  • Hello! I'm in Littleton CO....
  • Oprah had a special on this that might have some helpful information. I admittedly haven't had time to watch it all but it should still be on Hulu.
  • I'm not exactly what you want since I'm in Colorado. I'm 62, needing to lose about 35 lbs. I just started looking at these posts so don't know if people do on a regular basis. So holler if you want to help each other if no one local responds.... :)
  • Eating clean, as natural as possible will be a huge help. I had the best results when I really logged my food, higher in protein. I've been told to eat as many grahams of protein as I want to weigh. I lost all my weight that way. Unfortunately, I've gained back because I quit logging & eating right. I am trying to get back…