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I use Fage Greek Yogurt, always with frozen raspberries, sometimes I'll add Hemp Hearts. Depends on how my macros are looking for the day. My grandson loves it, my granddaughter not so much... :smiley:
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Hello! I'm in Littleton CO....
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Oprah had a special on this that might have some helpful information. I admittedly haven't had time to watch it all but it should still be on Hulu.
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I'm not exactly what you want since I'm in Colorado. I'm 62, needing to lose about 35 lbs. I just started looking at these posts so don't know if people do on a regular basis. So holler if you want to help each other if no one local responds.... :)
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Eating clean, as natural as possible will be a huge help. I had the best results when I really logged my food, higher in protein. I've been told to eat as many grahams of protein as I want to weigh. I lost all my weight that way. Unfortunately, I've gained back because I quit logging & eating right. I am trying to get back…
