We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
FWIW I am not relying on a device I am using math Calculating the amount of Joules performed. You can use this formula. energy (kcal) = avg power (Watts) X duration (hours) X 3.6 Here is an example: I do understand that I need to weigh my food. I am going to buy a digital scale after work today.
-
I measure my heart rate along with my Wattage which should be about as accurate as you can get.
-
I am not weighing anything. I will start weighing to see how far off I am. It would have to 1000's of calories a day with my exercise schedule. With that said. At the calorie intake I am at now if I try to go any lower it really affects my exercise performance. Do you guys have any food recommendations that could help keep…
-
I don't see anywhere were it says a Deficit. It says if I eat 2140 calories a day I will lose 2lbs a week. I could be over looking it. Could you point in the correct sport to look for this info?
-
My activity level is set to the lowest settings. I am 6'4" 270lbs. I have it set to 2lbs a week loss. I cycle around 150 Miles a week and run between 10 and 20 miles a week.
-
I expect that if I eat a can of green beans that the calories indicated on the label would be correct. Is this not the case?
