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FWIW I am not relying on a device I am using math Calculating the amount of Joules performed. You can use this formula. energy (kcal) = avg power (Watts) X duration (hours) X 3.6 Here is an example: I do understand that I need to weigh my food. I am going to buy a digital scale after work today.
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I measure my heart rate along with my Wattage which should be about as accurate as you can get.
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I am not weighing anything. I will start weighing to see how far off I am. It would have to 1000's of calories a day with my exercise schedule. With that said. At the calorie intake I am at now if I try to go any lower it really affects my exercise performance. Do you guys have any food recommendations that could help keep…
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I don't see anywhere were it says a Deficit. It says if I eat 2140 calories a day I will lose 2lbs a week. I could be over looking it. Could you point in the correct sport to look for this info?
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My activity level is set to the lowest settings. I am 6'4" 270lbs. I have it set to 2lbs a week loss. I cycle around 150 Miles a week and run between 10 and 20 miles a week.
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I expect that if I eat a can of green beans that the calories indicated on the label would be correct. Is this not the case?
