We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Most importantly, listen to your body. I didn’t, and ended up with severe bone bruising, two tears and a bakers cyst. 1. Don’t overtrain. Rest is as important as training. 2. Don’t increase training volume by more that 10% at a time. 3. Ensure you’re wearing the right trainers- gait analysis might be beneficial. 4. Do…
-
Definitely keep trying with supported lunges. And get someone to spot your form. I recently started with a PT and it’s made a huge difference to that wobble!
-
Personally, I worked crazy shifts for years, and found the sleep disruption did the same. It affects your moods, grehlin release and cortisol levels which made me self soothe with carbs. I’d opt for something very quick like a protein shake that you can drink quicker than you can grab carbs. Psychologically, meditation and…
