jude100 Member

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  • Most importantly, listen to your body. I didn’t, and ended up with severe bone bruising, two tears and a bakers cyst. 1. Don’t overtrain. Rest is as important as training. 2. Don’t increase training volume by more that 10% at a time. 3. Ensure you’re wearing the right trainers- gait analysis might be beneficial. 4. Do…
    in Runners Knee Comment by jude100 February 2020
  • Definitely keep trying with supported lunges. And get someone to spot your form. I recently started with a PT and it’s made a huge difference to that wobble!
    in alternatives/working up to lunges? Comment by jude100 February 2020
  • Personally, I worked crazy shifts for years, and found the sleep disruption did the same. It affects your moods, grehlin release and cortisol levels which made me self soothe with carbs. I’d opt for something very quick like a protein shake that you can drink quicker than you can grab carbs. Psychologically, meditation and…
    in Craving carbs after sleeping Comment by jude100 February 2020
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