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I feel the same way.. I only want to lose a little weight, get fit and fit into the clothes I already have, but the high bllood pressure diagnosis scared me and gave me an incentive to get moving again. I only stand 4 11 and 3/4 tall and no one sees me as overweight, but at that small stature even a little shows quickly..…
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Why did my calorie daliy goal go up on my app? Is it because i changed my stztus to very active? I cant even keep up eating 1200 calories let alone 1630 which its saying i need each day.. i do the HIIT on my elliptical 3 days a week and am now doing weight of 20 lbs and do my rebounder routine and incorporate my walk fit…
