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I am new to this group. I am here to receive support and give support. Years ago, I lost down almost to my goal and then gained it all back. I never learned how to maintain. I was part of a food addict group and when I lost my abstinence from flour and sugar, I was never able to get back and wasn't able to keep a sponsor.…
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I am back! I am learning about nutrition and using the myfitnesspal app is part of my training. I did use it in the past but found it too cumbersome and just didn't follow through. I am more motivated now, hopefully. I do need to lose lots of weight, unfortunately. Losing weight is a struggle for me. Being mindful and…
