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Hey there -- congrats on your loss. Yes it is very difficult -- plateaus / back slides happen. I love the fact that you are looking for a "fresh" look from some one. Check with your insurance company. "Nourish" is currently doing tela - health (on line / face time) visits with an RD (Registered Dietitian) that are covered…
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First of all -- great job. I know how hard it is when you have a lot of weight to lose -- I have gone from 440 to 340 in about three years. but.... still have more to lose ... have stayed good on the fitness side but the nutrition side has definitely lagged. I still count but not as consistently. I have continued to feel…
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This is a tough one. A cheat day can often ruin a great week. I did Weight watchers years ago -- would go out with friends every weigh in day -- I did not realize the hole that I dug to start each week. During my current journey - I allow everything -- I get into trouble when I don't count -- it is a marathon (without an…
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I can only talk from personal experience. I try and think of this as a Marathon without a finish line. We are always working towards something, moving forward, striving towards something. The journey does not end -- its just changes. You have to continue to make adaptations along the way. It is hard work, and don't let…
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Be careful -- you want to make sure you do something that is sustainable over time. You cant go "no sugar" -- I would watch the simple sugars (soda, juices, candy) and really limit them -- I don't know about the red meat thing -- it can be a little fatty if you dont watch the cut or type of meat but you should not exclude…
