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5’10 30 years old heaviest weight: 304 (July 2017) End Jan weight 264.2 (been around 260 for over 1 year maintaining that 40 lb loss) Weekly goals: 1 - 1.5 lb/week (4-6 by end of feb) End Goal: 215 About a decade ago, after being obese my entire life, I decided to lose weight. I did the food weighing and counting macros. I…
