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Thanks for this - after just checking the scale for the first time in many years (and starting at a high number... again...) your story inspires me Joseph!
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Awesome - congratulations!!
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I am just coming to the end of week one of tracking for the first time ever at 45. I have gained and lost 100s of pounds but still struggle - hoping this tracking is a life long tool that will keep me on track. I was afraid to weigh at the start and haven't in years but after a week of MFP I felt strong enough to get on…
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Great thread - thanks to all for sharing, first time reading things like this ever!
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Yup - in my 40s and still trying to escape the weight, first time tracking my food and after just week one I am encouraged - probably will need to eat this way for life.
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The comments when losing are always good yet I still struggle to receive them without thinking about what they would have thought otherwise.
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I have been pre diabetic and when I eat Keto my blood sugar is excellent - I recommend the book Keto Clarity. Bless you on your journey!
