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I see but not on my legs and stomach, Abs are there but they slightly show. I need to decrease my fat %. thanks for your help
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So, maybe I could do 35-35-30
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I am 1,60
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Ok, my IMB is 1.292 So if I want to lose that fat I should take at least 1400 calories For example like carbs 40% protein 35% fat 25% I train 4 times a week weights and Hiit 3 times a week Do you think this will be correct?
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yes, it is from the scale!? what do you mean!? they are not acurate? thanks
