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It' is pretty interesting how this happens. I feel my body/emotions changing as I eat foods that I have been avoiding for years - cheese, eggs, beef/pork/dark meat. Those continuous cravings seem to be fading. However, sometimes I want something refreshing or lite. Cucumbers work really well for this. Any other suggestions?
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[I am not quite ready for the 800 cal recommended for weight loss, but I am heading in that direction. Please don't go down to 800 calories, that's not part of Keto at all. You need fats, protein and low carbs. It is not either possible or healthy to try to follow a Keto way of life and eat so few calories. The entire diet…
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Hi Everyone! I am new to the boards, but have been on my weight loss journey for a number of years. MFP was a major tool in losing 120# (in 2 years or so). The first 60# was small changes, when I plateaued I started with HCG to achieve goal and the second 60# loss. Since I had not learned nutritional planning along the…
