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Hi Everyone, I am 58 & a newly retired teacher. I have about 25 lbs I would like to lose to improve my overall health. I am only 5'1" and built like a fire hydrant (short and squatty). I have lost 12 lbs since I retired (June 2019) and I am now off of blood pressure meds. Retirement has helped me increase my exercise,…
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I'd like to join! I am 58, I go to the gym and lift weights 3-4x per week, spin class 2x per week. Eating is my culprit. Trying to fix that by counting macros. March 1 - 167
