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Little update. Currently sitting at 63.6. weight is gradually increasing. Cheers.
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Thanks for the advice. Yeah Muay Thai is pretty intense. Especially sparring a couple times a week, really gets the heart rate up. I'm consistently gaining weight at this stage without eating too much junk.
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Thank you 🙏
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Yep, sure do. Peanuts are a huge help. I've been drinking a tonne of milk too haha
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And since I started counting calories, I realise how little I was eating. Probably only about 2000 calories a day or less.
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A small update. I've been hitting 3.5K calories daily for the past two weeks. I'm up to 60.3 KG. I had gastro a few weeks back where I lost a fair bit of weight. I think some of that was water weight though. I'm happy to be back up to 60 KG though, which I haven't been for quite a while. My next target is 65KG, which I…
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March 29, 2021 9:53AM 6'5" damn you're tall haha. Looking like a bean poll ain't fun. Good luck with the weight gain. How many calories are you consuming daily?
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Great thread. Thanks for the info. Really helpful.
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I'm tall and skinny haha. I'd be happy to help one another out 😊
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Peanuts and Greek yogurt? I'm a hard gainer and these are my go to's. I add honey to the Yogurt as it's very bitter. Eating a lot is diffucult if you're not used to it. I'd try gradually increasing caloric intake. Good luck.
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Hi mate. No, I'm not. I will definitely start doing some resistance training. I'll update how I'm going in this thread at a later date. Cheers.
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[/quote] Start using this app to track your food intake per day to see how many calories you are eating and increase by a few hundred per day and see if weight increases slightly over time [/quote] Yes, I'm doing this as we speak. I get slack and forget to do it. Need to be more disciplined.
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I am in the same boat mate. I love eating but eating to the point where your bloated sucks. I thi k eating food that tastes good helps haha. Like others have said, milk and peanut butter works well for me good luck.
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How many calories are you eating per day?[/quote] At the moment I'm not sure. Maybe only around 2500. Definitely not enough I know.
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Thanks a lot for the replies fellas. I definitely don't eat enough, it's my own fault. I've been as heavy as 70kg but that was several years ago now. I train Muay Thai too, so that eats up a few calories too I guess. But it's no excuse. I know what I need to do, eat, I just need to motivate myself. I appreciate you taking…
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Hey all. I'm a skinny *kitten* (Ectomorph)always have been and I hate it. 31 yrs old, 6'3" and 59.8kg (pathetic I know). The heaviest I've been is around 69kg when I was smashing 5K calories a day. Trying to get up to that weight again. Cheers.
