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You got this girl! 💛
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The gym is for everyone and don’t let anyone discourage you! Personally, working out does wonders for my mental health so maybe it help with your confidence as well! I like to ask my friends and family into training for events with me like races to help me stay on track, setting a specific goals helps me too.
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My stomach usually is always upset after long runs and lowered appetite as well. I usually feel better the next day. I think this is pretty common to have gi issues with long distance running.
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Hi pretty ladies! Just re-joined mfp again and thought maybe if I made some connections it would hold me more accountable! I just got back from backpacking all over Europe so ready to jump back into healthy and working out again. Have ran two full marathons in the past and wanting to get back into long distance running so…
