Jensmakingprogress Member

@SirOnionKnight Congrats!!

SW: 223 Small goal weight: Onederland GW: Whatever weight I am when I hit the physique I’m looking for. Monthly Goals: 90-100 oz of water 2 mile walk Mobility improvement Core building Increase daily protein intake Weigh in day Friday Aug 2: 207 Aug 9: 205 Aug 16: 203 Aug 23: Aug 30

Weigh in day: Friday PW: 205 CW: 203

@SModa61 So far…I’m not reaching those protein goals. It’s a work in progress. I’m using protein supplements (powders, bars, etc.) for snacks and then trying to prioritize protein for my main meals. I’ve made some protein fruit dip with Greek yogurt, protein powder, and instant pudding mix to encourage me to eat more…

RND 267 SW 207.4 EW DNW RND 268 SW 208.2 EW 203.8 RND 269 SW 203.8 EW TBD Goals: 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/14 203.8 I recalculated my macros last night. My calories increased along with me protein intake. I was struggling to hit 95g of protein a…

RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 EW 203.8 RND 269 SW 203.8 EW TBD Goals: 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/14 203.8 I recalculated my macros last night. My calories increased along with me protein intake. I was struggling…

RND 267 SW 207.4 EW DNW RND 268 SW 208.2 EW 203.8 RND 269 SW 203.8 EW TBD Goals: 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/14 203.8 I recalculated my macros last night. MY calories increased along with me protein intake. I was struggling to hit 95g of protein a…

Not negative at all! Honest and transparent. I can’t speak for anyone but myself, but it helps to know that there are other people going through the same struggles I am. It’s one reason why I like dropping into this thread regularly. We can celebrate the wins together and remind each other that we’re not alone when we’re…

Steps week ending August 10 Sun- 11,965 Mon - 10,771 Tues - 15,933 Wed - 11,389 Thurs - 12,951 Fri - 8,493 Sat - 10,097 Total - 81,599

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 EW 203.8 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week…

@jenbroussard71 I’m not sure if this will help, but when I start fixating on the scale, I try to look at where I’ve come from. You’ve lost 27 pounds in three months! That’s fantastic progress. You were sick and still hit your activity and nutrition goals. Prednisone is a nasty drug, even if a necessary one. I’m sure once…

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc…

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc…

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc…

SW: 223 Small goal weight: Onederland GW: Whatever weight I am when I hit the physique I’m looking for. Monthly Goals: 90-100 oz of water 2 mile walk Mobility improvement Core building Increase daily protein intake Weigh in day Friday Aug 2: 207 Aug 9: 205 Aug 16: Aug 23: Aug 30: It’s been a good week overall. I worked on…

Weigh-in day: Friday PW: 207.0 CW: 205.0 Lost the weight from last week! Yay! My stress is much lower this week and I’ve done well meeting all of my goals. Welcome to the new folks!

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc…

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc…

@kiteflyer105 Congrats on hitting a goal!! You’re 100% correct on the Snickers ice cream bars! Love, love, love those.

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc…

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc…

Trust your gut! While you may not be a nutrition expert, you're the expert on yourself and your mental health. If I've learned anything on this journey, it's that mental health plays a HUGE role in our (or at least my) ability to lose weight. Even if you're losing slowly, you're still losing and you've committed to changes…

@jenbroussard71 Well done on the 7% drop!!

RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW DNW RND 268 SW 208.2 Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc…

Steps week ending 8/3 Sun- 11,870 Mon - 10,660 Tues - 13,766 Wed - 10,082 Thurs - 7,696 Fri - 12,824 Sat - 14,151 Total 81,049

Goals: 🧠Refocus and daily reminders that the scale is just a tool not a determining factor. 📊Weight is just a number to track data 🥩Increase my protein intake 🚰🏋️‍♀️Maintain water and exercise 8/4 208.2 The last week played havoc on my mental health. Between the stress of a sick cat, job woes, and frustration with this…

SW: 223 CW: 207 Small goal weight: Onederland GW: Whatever weight I am when I hit the physique I’m looking for. Goals: 90-100 oz of water 2 mile walk Mobility improvement Core building Increase daily protein intake Weigh in day Friday Aug 2: 207 Aug 9: Aug 16: Aug 23: Aug 30:

RND 264 SW 209.2 EW 209 RND 265 SW 208.6 EW 214.6 RND 266 SW 212.0 EW 208.0 RND 267 SW 207.4 EW TBD GW for this round: 205 7/25 207.4 7/26 206.8 7/27 207.0 7/28 206.6 up and down…the human body is the worst kind of roller coaster lol 7/29 206.2 As July comes to an end once been reflecting on what I’ve done and what I need…

Weigh in day: Friday PW 206.6 CW 207.0 This was a rough week and the first time (except vacation) that I’ve had weight gain in a couple of months. Like Stimpy, my clothes fit better and I’ve lost inches, so I’m making progress, just not on the scale.

@KeriA For me calories in vs calories out doesn’t explain weight loss either. I’ve found keeping a daily journal that tracks what and when I’m eating has provided more insight than actual calories. Personally, eating carbs at night tends to result in a higher number on the scale the next day so I’ve tried to limit or…