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I think a balance of both would be good!
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At first my weight loss seemed a little quicker. Now it’s like half a pound a week.. I think I’m not doing as well with my goals though and exercising. But it’s frustrating :p
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Height: 5’4 SW:125 lbs CW: 107 lbs GW: 96 lbs Goal#1 exercise at least 15 minutes a day Goal#2 use self care and other ways to sooth self rather than to over eat. Goal#3 keep track of intake. Goal 4# weigh self once a week Goal#5 keep a diary with motivations and encouragement and quotes
