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There have been studies that show Keto can boost mental alertness, increase energy, and assist in burning excess body fat. That being said, any caloric deficit diet will result in weight loss. I do think if you are serious about weight loss, and want to be hardcore about it, Keto is the way to go. I can speak from…
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I’ve been doing Keto for 4 weeks now... I started at 165lbs and tried to do a Keto bulk, my goal was to get to 175 lbs... taking in between 2,800 and 3,000 calories a day on Keto is pretty difficult, but I managed it. I shot for getting my body weight in grams of protein and keeping my macros at a 70%fat 25%protein and…
