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I’ve been trying to ease into IF recently. My plan was to do a few days per week skipping one mea and then slowly work up to a full 24 hour fast once per week. I know I can do that, but I haven’t figured out balancing my calories on the other days to get the scale to show.
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Studies and nutritionists have actually started saying that 1200 is arbitrary and some smaller women may be closer to 1000.
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Everyone who is saying “tweak things and it’ll eventually work” has had very different experiences than most of us.
