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Nah Have you ever been in love? <3
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For the most reliable result, shoot for 8-10 weeks. I don't know what calories you're going for, but give your body at least 2 weeks to adjust and change your calories according to how your body reacts. Additionally, don't pay too much attention to the scale. In my most recent cut, I got pretty lean (12-13%) and my weight…
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Thanks for the advice! My weight plateaued a few weeks ago, so I'm assuming my body settled at 157 and I agree it's quite low for my height. I've been lifting for a while but started taking it more seriously at the beginning of my cut. Since then, my strength has increased quite a bit even while on a defecit. It makes…
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Lets do it man. We are in this together!
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Focus on high volume, low calorie foods. Usually this applies to high fiber and high protein foods. For me, I found it very filling to eat: oatmeal, egg whites, chicken breast, green veggies, and fruit. They might not be the best tasting stuff, but they sure last you a long time. If you are still hungry after hitting your…
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Hey Justin, Focus on maintaining a calorie deficit above everything. Whether it's increasing your cardio or decreasing your eating, make sure your calories are 100-300cals below your maintenance calories. Keep in mind you need ~15% body fat to begin seeing your abs. For me, I noticed my veins popping a lot more followed by…
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Kevin from Dallas, TX. I did not know about the community here lol. Add me
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Dallas babyyyy
