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Interesting question that will probably generate a wide range of responses. For me it was simply picking an arbitrary number. One I hit it, I kept going down for whatever reason and went too low. Had the mindset 'lower must be better'. Hated the way I looked and felt and put more back on. To end my maintenance search...…
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I was 47 when I started to focus on losing weight and getting fit (not the same things). For me (and just speaking for myself), finding that sustainable 'place' where enough calories are not making your life miserable and yet still lose weight was the key to success in dropping. That sounds easy, but it's really not.…
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This is a new activity for me and am enjoying it immensely. Can't wait to get to the point where you seem to be. Nice work!
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As I know it... - WW is an eating plan designed to restrict your calories. - MFP requires more input from yourself to learn your own calorie balance (in and out) to lose and maintain (hopefully). In my opinion the benefit of MFP is the learning element which allows for sustainable maintenance. Both (if done…
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One step at a time and your goals will be met and then exceeded!
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Not an issue for me so far. I head out around sunrise and at that time I come across perhaps 3 or 4 others doing the same or walking. So far, we all just 'know' to make plenty of room for each other. Sometimes we even deliberately cross to the other side of the street. Soon I will be out biking on a trail where there will…
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I treat most of it for what it is - a land of make believe. Filter and enjoy what I want and discard the rest.
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- Garbage Plates - White Hot Dogs - Jello (about 50 miles away)
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FR has been sent.
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Made me realized what a bunch of a#@holes people can be.
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46 + 8 more
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Amazing work, congrats!
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1. Middle-aged guy who is in better shape than when I was in my 30's and 40's 2. Serious musician hobbyist. 3. Friendly but can be introverted. 4. Love to travel. 5. Lost 55lbs
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New(ish) here as well and welcome more friends! Feel free to send a request.
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Newbie here that would like to have friends on my list for interaction and support.
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Sandpaper....
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Introvert checking in for the first time...
