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That’s the habit I need to get into with added running for cardio. Sounds like you’re in a good routine
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I’ve had an awful day with food, just a banana and some low fat crackers I had in the car due to dealing with this virus situation at work. I’ll be working from home on Monday so very keen to have a clear fitness plan and food plan for each day now that the gym is also closed. Really wary of becoming too sedentary and…
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Feel free to add 😁 new to this so buddies welcome
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Hi 🙋🏻♂️ feel free to add
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Motivational friends would be cool 💪🏼 - feel free to add
