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I'm new to this forum but have been using the MFP app on and off for a few years. I just turned 38. I've had a lot of ups and downs with my fitness over the last few years. I'm on the "down" part right now but am trying to get it together before vacation in mid-May. Coming here for a little inspiration. I have to stay…
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I agree with the other poster that perhaps it's the amount of food you're eating? Like how much oatmeal are we talking? Maybe too much? It also doesn't seem like enough protein to me. I would definitely add some chicken to that salad or have another protein shake if you have trouble stomaching lunch. Your diet is pretty…
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This thread is really old, but I figured I'd add my two cents. I'm 4'11" and 107 lbs right now, and that looks rather heavy on me. I look great at 102 lbs. But for me, it's less about the weight and more about the muscle and fat ratio. I have a bad habit of gaining 5-10 lbs, then it takes me months to work it off when I'm…
