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Yesterday was: 20 minutes of Calisthenics 6 miles of trail biking
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I'm keeping my yoga mat out doing calisthenics on breaks from work. Then I'm trying to get out for a bike ride of a few miles after work. Also a local yoga studio is live streaming free classes during quarantine that I've done a bit of.
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I recently got back into biking as my main form of fitness in much the same place as you. When I first got my bike I was like "I got this, I'll go out a couple miles and come back to warm up" and immediately hit a wall at like a quarter of that. The big things I can say from my experience since then (been a few months) are…
