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Hi Everyone, This is Naga from India. I want to lose my weight and get leaner. I just started beginner level alternated days 15/20 mins workout and now tracking my food intake here. By the looks of it, this community seems great and I wish to use this platform to my fullest & contribute back once I learn the stuff. Happy…
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But it will affect my kcal values right? End of the day - my kcal count will still show in green with 25% pending & it means I haven't achieved the goal? Is that okay?
