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I would say the biggest thing to focus on, for your goals listed, is macros. Yes, a calorie is a calorie when it comes to weight loss. But if you are concerned at all about body composition, as you say (and rightly so), then the breakdown is important. Protein allows you to build/preserve muscle, adequate carbs help you…
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Transform 20 was honestly a killer program and did good things as far as toning and building some muscle for me. Its only 20 min and you get absolutely torched most of the time, with time left in the day for whatever else you need/want to do. The best part is that it also has a huge focus on your mental game - so its a…
